Nutrition
RITWW nutrition programs help individuals to learn how various foods affect the body’s overall health. A certified nutritionist guides each participant through meal planning, smart snack choices, and grocery shopping tips. Learn how to increase vitamin absorption, hydration, energy and confidence through a long term plan, lifestyle changes, and a healthy body image. Goals may include managing weight, blood pressure, sugar levels and cholesterol.
Our registered dieticians are certified professionals with over 1,400 hours of course work from accredited programs. Each nutrition counseling session is tailored for an individual’s needs, physical condition, and goals. Private sessions last approximately 45-60 minutes.
Programs are tailored for: adolescents, diabetes, digestive problems, eating disorders, emotional eaters, heart disease, high blood pressure, weight management, athletic performance, osteoporosis, pre and postnatal, and seniors.
  What’s in a Nutrition Plan?
• Initial Assessment of Current Nutrition
• Evaluation of Food Log
• Chart Progress
• Monitor Caloric & Fat Intake
• Balance Carbohydrates, Proteins, Fats, Vegetables, Fruits
• Meal & Snack Schedule
• Portion Control
• Recipes
• Hydration Goals
What Are The Benefits Of A Nutrition Program?
Learn: how various foods affect your health
Manage: weight, blood pressure, sugar levels, cholesterol
Plan: meals, snacks, grocery shopping
Increase: vitamin absorption, hydration, energy, confidence
Create: long term plan, lifestyle changes, healthy body image
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