HypnoBirthing® Classes

HypnoBirthing® is a method of relaxed, natural childbirth education enhanced by self-hypnosis techniques. The method focuses on women using their natural instincts, a calm meditative state, and a boost of endorphins to encourage an easier and more comfortable birthing. Hypnobirthing is an ancient philosophy that has come to the forefront again in recent years. The theory is that in the absence of fear and tension, and in the presence of relaxation, severe pain does not have to occur during labor. Your therapist will teach you how the birthing muscles work, as our bodies were designed, and how to trust the birthing process as nature intended.